How to Stop Biting Your Nails
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Your nails can actually give info on potential mineral deficiencies, because nails are made of keratin, which relies on adequate nutrients and minerals for proper growth and strength. Here are some common nail signs and what they can sometimes suggest: 1. Brittle or Peeling Nails Often linked to: \t•\tIron deficiency \t•\tLow zinc \t•\tLow protein intake \t•\tLow stomach acid affecting mineral absorption When minerals are low, the body prioritizes vital organs first, so nails and hair are usuall
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My nail biting journey has been so worth it but it has been a lot of hard work as a compulsive nail biter of almost 3 decades. I’m really proud of myself and happy I found a good supplement to help. #biotin #nails #nailgrowth #purityproductsjanuarycontentchallenge
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