One combo to target the whole body? ✨️ Here you go! By @blissedhappiness It’s one of those move combos that works your entire body at once—perfect for building strength, stability, and grace. Balancing on a yoga block? Amazing for pelvic floor health and core strength, which are key for a flatter tummy. Don’t worry about how high you lift your legs—focus on form! Here’s how I want you to try it: ✨ Grab light dumbbells, aim for balance and control. ✨ Work for 45 seconds, repeat 4 rounds. We’ll hi
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One combo to target the whole body? ✨️ Here you go! By @blis…
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This move will opens your hips and tones your abs all at once
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