What is 'bloating'?
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What is 'bloating'?
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If you're bloated today, and flat tomorrow, this will change everything. | KBMD Health
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177K views · 340 reactions | If you're feeling bloated at the moment, Dr Zoe has some helpful tips to make you feel a little bit better! | This Morning | Facebook
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Constantly Bloated? Here’s What’s Really Going On 🚨 Bloating isn’t just about food-it’s about digestion, hormones, and stress. After 30 y/o, our digestion slows down, and hormonal shifts (like increased cortisol and fluctuating estrogen) can trigger bloating. Here are some causes and fixes ‼️ 1️⃣Not enough fiber. The Fix ✅: Add more fruits, veggies, & whole grains gradually. 2️⃣Too much stress - High cortisol messes with digestion. The Fix ✅: Strength training walks = lower stress less bloating
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How often do you feel bloated? On our today’s episode we have Dr. Pal who is a famous gastroenterologist & holistic health Advocate and also founder of NewMe. We had an extremely interesting conversation about Gut Health and how it can impact our body. In this episode we discussed about : -Gut is your second brain -How your gut health is the cause of major diseases in your life -How can you improve your gut health -Food to improve your gut health -Unhealthy food and its impact on your gut health
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