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15-min Cardio / Fat Shred Double KB AMRAP I had a great workout this morning! First, I did two rounds of this bodyweight circuit at about 50% speed to warm up: -- jumping jacks -- prisoner squats -- push ups -- bent over DB rows Then, I did 5 sets of 5 reps on the trap bar deadlift for total body strength, doing some dynamic stretching moves in between each set focusing on the muscles I was using during the lift, increasing weight on each set and working up to a final set of 5 reps at 315 pounds
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