17 reactions | Check out this video from Bod Squad trainer Melissa!! | The Bod Squad Training Studio | Facebook
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17 reactions | Check out this video from Bod Squad trainer Melissa!! …
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19 reactions | Get it done! Make the most of what you have! | The Bod Squad Training Studio | Facebook
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This move is awesome for tightening your waist AND I also feel it in the side of my glutes as well. Keep your top leg up a tad and the bottom leg bent, push up and then rap hip to the grain d. Squeeze your waits tight! I did 3 rounds of 20 reps on each side. 🎉🎉🎉 | The Bod Squad Training Studio
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This move is awesome for tightening your waist AND I also f…
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FacebookThe Bod Squad Training Studio
3.1K views · 58 reactions | Amazing video of Saturdays event! STRONG GIRL GAMES! SO proud of everyone!!!!!! Like, Share and Tag | The Bod Squad Training Studio | Facebook
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Hi guys! We plan on posting a “round table” of all of us trainers soon talking about our favorite times and moments at Bod Squad,but the pandemic kind of threw a wrench in that for right now. Stay tuned at the end of July for that. I wasn’t going to post this video because I kind of went off of just raw emotion and thoughts, but my husband said I should, so here ya have it. It’s really hard condensing everything into words honestly. We have LOVED this entire journey and all of us at Bod Squad th
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