John and I were preparing recently for a two-day trip to celebrate...
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John and I were preparing recently for a two-day trip to celebrate...
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SoulBody Fitness | Group Fitness Training, Certifications & Wellness
SoulBody Fitness | Group Fitness Training, Certifications & Wellness
Aug 27, 2021
soulbody.fitness
Introducing Soul Body Barre! The popular pilates-inspired class will help you burn calories, build strength and tone your entire body. Workouts are now available on the GoodLife Fitness app. Did you know your membership gives you access to 100 free workouts? With training plans, workouts and mobile booking, the GoodLife Fitness app is the perfect in-Club and at-home companion. We've just added 20 exciting new workouts, so head over to the Member Site or download the GoodLife Fitness App to try t
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Introducing Soul Body Barre! The popular pilates-inspired class will …
253.4K viewsJun 30, 2020
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100K views | Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul. Asanas - Shanmukhi Mudra (Closing the seven gates) - Nadi Shodhan Pranayama (Alternate Nostril Breathing ) Yoga Instructor : Rashmi Ramesh | Mind Body Soul | Facebook
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84K views · 31 reactions | learn simple yoga poses which will help you strengthen your spine & improve your posture as well. | Mind Body Soul | Facebook
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192K views · 21 reactions | In this video of Yogalates with Rashmi Ramesh watch her do Garudasana step by step which will help to stretch out your shoulders, thighs and hips. It is also beneficial for those having kidney or prostate related disorder. | Mind Body Soul | Facebook
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In today's episode of Soultalks with Shubha, life coach Shubha explains how the simple practice of gratitude can completely turn around our lives and also shares some very practical ways to train our minds to be in a constant state of gratitude. | Mind Body Soul
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