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Why Does My Knee Pop and Snap?
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verywellhealth.com
💥 Why Do Your Joints Pop or Click? 💥 If your knees crack when you squat or your shoulders click when you move—don’t panic. Joint noises are common and often not a sign of damage. Here are the 4 main reasons joints pop: 1. Air Bubbles (Benign Joint Popping) ✅ Most common not harmful Gas builds up in the joint fluid and releases when you move—kind of like opening a soda can. When to worry: You don’t! Completely normal if there’s no pain or swelling. 2. Ligament or Tendon Snapping As you move,
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