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Flour vs. Wheat Berries: The Nutritional Difference Did you know that flour starts losing its nutrients almost immediately after wheat berries are ground? This happens because grinding exposes the wheat germ’s natural oils to air, leading to oxidation. Key nutrients like B vitamins, vitamin E, and minerals degrade quickly—often within days to weeks. On top of that, the healthy oils in the wheat germ can go rancid, further diminishing the flour’s quality. Now consider store-bought flour. By the t
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Flour vs. Wheat Berries: The Nutritional Difference Did you know that flour starts losing its nutrients almost immediately after wheat berries are ground? This happens because grinding exposes the wheat germ’s natural oils to air, leading to oxidation. Key nutrients like B vitamins, vitamin E, and minerals degrade quickly—often within days to weeks. On top of that, the healthy oils in the wheat germ can go rancid, further diminishing the flour’s quality. Now consider store-bought flour. By the t
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