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Can taking a daily multivitamin slow down aging? Here's what a new study found
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That daily multivitamin you’re taking is filled with synthetic vitamins your body can’t absorb. Worse, it’s depleting the nutrients you actually need. Here’s why.I test nutrient levels on patients taking multivitamins daily, and most of them are still severely deficient. The problem isn’t that they’re not taking vitamins—it’s that they’re taking the wrong form.Here are the 5 ways your multivitamin is sabotaging your health:Number 1 – It contains folic acid instead of methylfolate. Folic acid is
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