Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
22:43
YouTubeYoga by Kierstie Payge
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques ...
3M viewsDec 13, 2020
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Chair Pilates Benefits
Discover the benefits of Chair Pilates with instructor, Anne Hume! Join us Tuesdays at 11:30pm for a welcoming, friendly class suitable for all ages. Christine, a new participant, says: "I always leave with a spring in my step and feel more mobile." Give it a try for just £10 and see how Pilates can boost your mobility and well-being! Call 023 80653707 to book. #ChairPilates #HealthyLiving #Mobility #FitnessForEveryone #TherapeuticsSouthampton | Therapeutics Physiotherapy Clinic
Discover the benefits of Chair Pilates with instructor, Anne Hume! Join us Tuesdays at 11:30pm for a welcoming, friendly class suitable for all ages. Christine, a new participant, says: "I always leave with a spring in my step and feel more mobile." Give it a try for just £10 and see how Pilates can boost your mobility and well-being! Call 023 80653707 to book. #ChairPilates #HealthyLiving #Mobility #FitnessForEveryone #TherapeuticsSouthampton | Therapeutics Physiotherapy Clinic
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