5 Essential Chair Yoga Poses to Start Your Day Right!
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YouTubeYoga ETC with Tina
5 Essential Chair Yoga Poses to Start Your Day Right!
Hi everyone, this video features 5 essential chair yoga poses to help you start your day feeling energized and refreshed. These gentle poses are perfect for improving flexibility, mobility, and balance, whether you're a beginner or looking for a quick movement break. Give it a try and see how great you feel! #ChairYogaEssentials #GentleMovement ...
1.3K viewsOct 8, 2024
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