"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Sep 26, 2022
wodwell.com
Full body workout you can smash in 45 minutes! Incline Smith Machine Chest Press Flat Dumbbell Bench Press Cable Tricep Pushdown Lat Pulldown Cable Bicep Curl Seated Cable Row Prone Hamstring Curl Heel Elevated Goblet Squats 2 Minute Walking Lunges #fyp #fullbodyworkout #personaltrainer
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