33K views · 9.7K reactions | Your drinks are destroying your liver....

Jonathan Schoeff, MD, FACS | Longevity Expert & Surgeon on Instagram: "Creatine isn’t just for the gym bros anymore. As we age, the real challenge isn’t just building muscle—it’s preventing muscle loss. Declines in ATP production, fast-twitch fibers, and recovery capacity directly impact strength, balance, and long-term independence. Creatine helps by improving cellular energy availability, supporting muscle and brain ATP regeneration. In adults over 55, pairing creatine with resistance training

Himanshu Chaudhary on Instagram: "6 हानिकारक पदार्थ जे तुझं Muscle Gaining थांबवतात 1) जास्त साखर चॉकलेट, sweets, cold drinks → इंसुलिन वाढतं, fat वाढतं, protein synthesis कमी होतं. 2) Alcohol दारू = testosterone कमी + recovery स्लो → muscle growth थांबतो. 3) तळलेले पदार्थ वडा-पाव, समोसा, भजी → trans-fat मुळे शरीर inflammation mode मध्ये जातं → muscle repair खराब. 4) Junk Food (Pizza, Burger, Fries) High calories, low nutrients → body ला building साठी Nutrition च मिळत नाही. 5) Too Much Caffeine

Does Alcohol Evaporate? (Yes. It Does) | Earth Eclipse

5.1K views · 30 reactions | Are rapediṣ̌eng bothata bjadi Okobatṣ̌I (Drug and Alcohol Abuse) Thanks LADGAC- LIMPOPO ANTI DRUGS GANGSTERISM AND CRIME | Malose Ntxotxo George Thembo | Facebook

130K views · 278 shares | Recovery Unplugged uses the power of music to help our patients heal from drug and alcohol addiction. Our staff is made up of experienced and qualified addiction care professionals and acclaimed songwriters and musicians. | Recovery Unplugged | Facebook