Crow Pose or Kakasana is the foundational pose for most arm balances in yoga, so it's a good idea to understand the basics of Crow Pose first. Kakasana strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. So watch and learn how to perform the crow pose – step by step only on Mind Body Soul. | Mind Body Soul