24K views · 454 reactions | Here are three ways to get the most...

Cruciferous Vegetables: Health Benefits, Easy Recipes, and More

Cruciferous vegetables are among the healthiest superfoods thanks to their enormous nutritional benefits. They are low in calories, rich in folate, vitamins C, E, and K, and in fiber. They are great sources of calcium as well, to build strong bones. They are also rich in many antioxidants, and particularly sulforaphane, known for its strong benefits to fight inflammation and reduce the risk of cancer! Beware, in order to maximize the formation of sulforaphane and its health benefits, we add some