Dead Bug Exercise for Back Pain | Lower Back Stretch Video
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Complete workouts available at Mark Lauren On Demand Dead Bugs are an excellent core exercise that prevent and alleviate back pain by improving control of front to back pelvic tilting. The key is to make yourself as long and straight as possible while keeping the lower back in contact with the ground. A partner should not be able to slide her hand under your lower back. Enjoy! | Mark Lauren Bodyweight Training
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