1K views · 22 reactions | Back and Biceps Combo! #backexercises #bicepscurl #exerciseathome #fitnessover50 | Debbie Siebers | Facebook
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1K views · 22 reactions | Back and Biceps Combo! #backexercises #b…
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FacebookDebbie Siebers
107K views · 1.7K reactions | Tone up your tummy!! #exerciseathome #coreexercises #fitnessover50 | Debbie Siebers | Facebook
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107K views · 1.7K reactions | Tone up your tummy!! #exerciseathom…
107.5K views1 month ago
FacebookDebbie Siebers
1.5K views · 49 reactions | More Core!! Try this plank variation.#core strengthening #fitover50 #exerciseathome #coreexercises | Debbie Siebers | Facebook
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1.5K views · 49 reactions | More Core!! Try this plank variation.#co…
554 views1 month ago
FacebookDebbie Siebers
Ease into Exercise Series! I haven’t been able to work out for over a month due to oral surgery, so I thought I would share how I ease back into exercise. I either do low impact cardio moves like these or I jump on the elliptical machine for 20 to 30 minutes. If you are also recovering from an illness, surgery, or limitation, follow me through this series. Have a wonderful day and keep it moving! #lowimpact #lowimpactcardio #fitover50 #JointHealth #workoutathome | Debbie Siebers
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Ease into Exercise Series! I haven’t been able to work out for over a m…
504 viewsMar 18, 2024
FacebookDebbie Siebers
Here’s a great warmup exercise for your midsection. Gets the energy flowing and blood circulating preparing your body properly for your core workout:) I hope you are staying active and healthy during these stressful and challenging times. ❤️🙏🏻🙏🏻 | Debbie Siebers
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Here’s a great warmup exercise for your midsection. Gets the energy f…
228 viewsApr 9, 2020
FacebookDebbie Siebers
Belly Pooch? Check out these exercises along with your cardio, strengthening workouts and healthy eating plan!! #bellypooch #jointfriendlyfitness #lowerabsworkouts #lowerabdominals #foreverfitness #debbiesiebers #corefitness #corestrengthen #fitnessexperts @debbiesiebers h
Belly Pooch? Check out these exercises along with your cardio, …
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