The single most important variable in our brain development is the attachment we have in our developmental years with our closest caregivers. It’s through secure attachment that our brain & nervous system develop in healthy ways. With secure attachments we’re able to regulate our emotions, have impulse control, form memories, & feel safe in our bodies #selfhealers #attachmentstyle #attachmenttheory #adhdtiktok

C-PTSD is complex post traumatic stress disorder. It comes from “little” traumas you experience again and again durning developmental years #selfhealers #cptsd #cptsdawareness #childhoodtrauma