Dorian Yates reveals his strength training protocols at 63: “Mechanically weaker”
MSNSuryakant Das
Dorian Yates reveals his strength training protocols at 63: “Mechanically weaker”
After nearly three decades of retirement, Dorian Yates still trains to this day, though at a much lower intensity. In a recent Instagram post, he revealed the training protocols he follows at 63. The 6x Mr. Olympiya took to his Instagram to share a montage of himself doing seated rows with the caption highlighting, “Thought […]
1 month ago
Dorian Yates Workout
Dorian Yates built his iconic back by following these workout routines and lifting methods
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#MondayMotivation to kick-start your week. Against all odds, Dorian rose through the ranks of bodybuilding and conquered the grandest stage of all… the Olympia! Ready to take a trip down the memory lane of Dorian Yates? This is his official biography, From The Shadow! From growing up on a quiet farm on the outskirts of Birmingham to conquering the Olympia stage and beyond… it’s all here. Many stories are revealed here, so buckle up and prepare for the ride! Link in bio to get yours. @thedorianya
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Dorian Yates on Instagram: "I do this type of cardio roughly twice a week, and believe me it’s tough! It’s all out effort, everything you got for just 20 seconds… but that 20 seconds feels like 20 minutes! I usually get to 1200-1300 watt output, try it out. #MrOlympia #Bodybuilding #Cardio #Training"
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