This applies to everyone, not just doctors... please don’t compare yourself to anyone. You are where you are for a reason, so be confident in yourself, your knowledge, and your value❤️ I read a great line: “Everyone else is taken, be yourself” | Dr Doris Day

Can I let you in on a little secret? If you want youthful skin, you need to be sun-smart. Reapply your sunscreen, wear protective clothing, and avoid baking in the sun. Don’t get me wrong, I love the sun too, but there are ways to enjoy it while keeping your skin protected. Take care of your skin, and it will thank you! | Dr Doris Day

I wish someone had told me sooner. Perimenopause doesn’t always announce itself loudly, it whispers. A little joint ache. Sleepless nights. Breakouts that make no sense. And too often, we treat each symptom separately instead of seeing the full picture. You don’t have to just “deal with it.” There is a way to feel like yourself again. Menopause hormone therapy can do so much more than manage symptoms. You deserve to feel good in your body. To stay ahead of the changes, not chase them. | Dr Doris