DB Good Morning Demo | bStrong Personal Training
1:12
YouTubebStrong
DB Good Morning Demo | bStrong Personal Training
The dumbbell good morning is a powerful hinge-based movement that targets your hamstrings, glutes, and lower back. By holding the weight close to your chest, you create a unique challenge for your upper back and core, forcing them to maintain a rigid, flat spine throughout the motion. This exercise is a staple at our Bellevue and Redmond ...
1.4K views3 months ago
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