Dumbbell pullover for lats -Note the grip I use -12 reps -Get the stretch | Jay Cutler

Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

✅ ROPE PULLOVER MISTAKES!- *SAVE 4 LATERHere's two common rope pullover mistakes that you should avoid for optimal gainsMistake 1XLocking your elbows outThis will overly involve the triceps and neglect the targeted musclesInsteadV Keep your elbows bentThis allows for better isolation of the intended muscle groups, promoting optimal gainsMistake 2X Being too uprightThis will shift the focus away from the lats and make the exercise less effectivelnsteadV Lean slightly forward This will enhance the