Squats vs. Lunges: Which Is Better? - Lift Big Eat Big
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⁉️Lunges vs Squats - What's the Diff?⁉️ ➡️Find me on IG @coach.frizzle and join our private FB group "Miss Frizzle's Fitness Squad⬅️ a Lunge by its own name means "a forward thrust of the body" So a lunge is when we are moving dynamically, whether that's forward or backward. This is why 1 foot leaves the floor each rep and we are physically moving vs. A squat, which is when both feet are planted. There are exceptions like in a 1-legged squat but even then we're removing a foot off the ground wit
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