1.3K views · 14 comments | Try out Aerobics BBB tomorrow at 16:00 and every Wednesday at 17:00. During this very popular group lesson your strength and flexibility will be trained! | Erasmus Sport | Facebook
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1.3K views · 14 comments | Try out Aerobics BBB tomorrow at 16:00 a…
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2.7K views · 57 reactions | Hello everybody! Today, I'll be your instructor for an AeroBBBics class: a mix of aerobics and BBB. We'll start with a warming up. Then, we're going to do a simple aerobics combination to get the heart rate up followed by BBB exercises for mainly legs, but and hips. The heart rate will stay high while the but and legs become stronger and tighter  We'll end with a cooling down. Enjoy!! | Erasmus Sport | Facebook
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