20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
Learn 7 basic exercises for core workouts, including planking, bicycle crunches, bridges, push-up rows, and skipping with a twist.
May 1, 2024
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コアトレーニングの効果
Yumico |ユミコア代表|48歳|骨盤底筋専門家 on Instagram: "【膣しまる日常】 歩く、階段登る、自転車にのる！ 移動する時って 美ボディメイクチャンス🔥 特に自転車はボディメイク効果がすごい。 ハンドルの持ち方、 股関節の曲げかた、呼吸、 普段オンラインやスタジオレッスンで 伝えていることを、 再現しながら自転車にのるだけで、 膣しまるし、 お尻上がるし、 くびれまでできちゃうよ❤️ 普段の意識で、 カラダのラインも健康状態まで がらりとかわる！ 膣しまる自転車🚲 いしきしてみてね❤️ #ユミコア #膣トレ #自転車ダイエット #骨盤底筋トレーニング"
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Yumico |ユミコア代表|48歳|骨盤底筋専門家 on Instagram: "【膣しまる日常】 歩く、階段登る、自転車にのる！ 移動する時って 美ボディメイクチャンス🔥 特に自転車はボディメイク効果がすごい。 ハンドルの持ち方、 股関節の曲げかた、呼吸、 普段オンラインやスタジオレッスンで 伝えていることを、 再現しながら自転車にのるだけで、 膣しまるし、 お尻上がるし、 くびれまでできちゃうよ❤️ 普段の意識で、 カラダのラインも健康状態まで がらりとかわる！ 膣しまる自転車🚲 いしきしてみてね❤️ #ユミコア #膣トレ #自転車ダイエット #骨盤底筋トレーニング"
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