Fresh Protein-Packed Egg Salad Bowl 🥒🍳 Your go-to clean eating lunch idea—simple, vibrant, and satisfying! 📝 Ingredients: 2 hard-boiled eggs, halved 1 cup cherry or grape tomatoes, halved 1 cup cucumber, sliced into rounds 1 tbsp chopped fresh chives or green onions Salt & cracked black pepper to taste Optional: drizzle of olive oil, lemon juice, or light vinaigrette 🍽️ How to Make It: 1️⃣ Boil the Eggs Just Right: Boil eggs for 9–10 minutes, cool in ice water, peel and slice. Perfectly cook
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KENWOOD – A staple food that Cherokees look forward to in the fall is kanuchi, a hickory nut soup. Cherokee Nation citizen Roberta Sapp makes the well-known dish annually, having learned the tradition from her grandfather. “Kanuchi is like a dessert, a sweet drink that has rice in it or has hominy in it,” Sapp said. “You gather hickory nuts, then you clean them and crack them as small as you can.” Hickory nuts are usually gathered in the fall, cleaned of their husks and sometimes dried before be
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"After 30 days of eating it, my skin and hair felt like they were 'reborn'." Fresh Cucumber and Beet Salad Only polite members will say thank you for the recipe Must express something to keep getting my recipes...Thank you Ingredients: * 1 large cucumber, thinly sliced * 2 medium beets, cooked and peeled, thinly sliced * 1/4 cup chopped fresh dill * 1/4 cup chopped fresh parsley * 1/4 cup olive oil * 2 tablespoons lemon juice * 1 teaspoon salt * 1/2 teaspoon black pepper Instructions: 1. In a la
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Passing on traditional food practices is passing on culture. Full Cherokee Eats: Kanuchi video here: https://bit.ly/41kAknd. #cherokee #nativeamerican #nativeamericanculture #deliciousfood | Cherokee Phoenix
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