🚨 WORKOUT 4 RELEASED – KODA CLASSIC 🚨 Event 4 is here and it’s a grinder. Echo bike calories paired with burpees over the barrier and heavy sandbag work. This one is all about managing fatigue as you go two times through to get under an 18-minute cap. All divisions will face the same structure with division-specific reps and weights. ⏳ Registration is closing on MONDAY 📍 February 7, 2026 📍 Koda CrossFit Norman RX For Time Cap: 18:00 TWO TIMES THROUGH • P1: 21/15 Cal Echo Bike • P2: 14 Burpee
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🚨 WORKOUT 4 RELEASED – KODA CLASSIC 🚨 Event 4 is here and it’s …
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FacebookKoda Crossfit Norman
Sista workouten av 3 och det var en mental kamp 👇🏼 𝟮 𝗥𝗢𝗨𝗡𝗗𝗦 𝗙𝗢𝗥 𝗧𝗜𝗠𝗘: 30/24 Cal Echo bike 30 GHD sit ups 30 Dual DB bench press 30 Deadlifts @prepared.programming | Emily Claw
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Sista workouten av 3 och det var en mental kamp 👇🏼 𝟮 𝗥𝗢𝗨𝗡𝗗𝗦 𝗙𝗢𝗥 𝗧𝗜𝗠𝗘: 30/24 Cal Echo bi…
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FacebookEmily Claw
Give this Echo Bike workout a try: Achieve as many rounds and reps as possible of an ascending rep ladder: 2-4-6-8…Cals on Echo Bike 2-4-6-8… Power Cleans (95/135) 20 Minute Cap Steph R. got 8 3 https://www.roguefitness.com/rogue-echo-bike | Rogue Fitness
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Give this Echo Bike workout a try: Achieve as many rounds and rep…
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5.5K views · 80 reactions | 40:00 EMOM: 1. 15/10 cal bike erg (use 12/8 cal echo or assault bike) 2. 10-15 GHD sit-ups (choose a number that you can finish in under 30 seconds! 3. 15/10 cal bike 4. 2-4 wall walks Enjoy! Training programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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5.5K views · 80 reactions | 40:00 EMOM: 1. 15/10 cal bike erg (use 1…
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568 reactions · 6 comments | Tag someone below to try this Echo Bike workout from Rogue Journeyman Jason Khalipa ⬇️ Every 2 Minutes for 20 Minutes: 12 Cal Echo Bike 8 100# Sandbag Over Shoulder roguefitness.com/rogue-echo-bike | Rogue Fitness | Facebook
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568 reactions · 6 comments | Tag someone below to try this Echo Bi…
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Go all out. The Rogue Echo Bike is overbuilt and brutally effective. | Rogue Fitness
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Go all out. The Rogue Echo Bike is overbuilt and brutally effective. | R…
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11K views · 127 reactions | LEADLEGS 掠⁠ ⁠ A spicy YGIG for you and your valentine!⁠ ⁠ 4 RFT⁠ ⁠ 15/12 cal echo bike⁠ 10 DB box step overs (22.5/15 kgs)⁠ 10 deadlifts (60/35 kgs)⁠ 10 Single arm thrusters (22.5/15 kgs)⁠ ⁠ 16 min time cap⁠ ⁠ #thewodlife | TWL | Facebook
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11K views · 127 reactions | LEADLEGS 掠⁠ ⁠ A spicy YGIG for y…
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