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The squat is a staple of most endurance athletes home exercise regime. Here’s some variations using just a ruck sack / bag. To make them a bit easier, regress to bodyweight. To make a bit harder, add more weight to the bag or replace with weights if available. | The Endurance Physio
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Quarter Squat Endurance Meets Jaw Isometric The quietest movement snack your pelvis and jaw will ever love. It’s not a strength set. It’s the initiation of a squat - the first 15–20% where the pelvis, hip rotators, foot intrinsics and thoracolumbar fascia learn how to talk to each other again. The raised block adds the classic MoveMed 6D pelvis: a subtle rotation and shift of the centre of gravity so your brain has to remap the pattern instead of relying on your usual dominant side. 1️⃣ Pelvic M
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