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Tamara Holmes is a 42-year-old firefighter from Oakland, California. She is #InTheOpen in the firefighter category. 👉 games.crossfit.com | The CrossFit Games
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How CrossFit Helped This Firefighter Save Lives
How CrossFit Helped This Firefighter Save Lives
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It's not easy to see out-of-shape captains and chiefs. That's not what we're here for. You took the oath to be ready for anything. But let's be real… If a few flights of stairs wind you, or if carrying gear has you gasping, you're not showing up as the firefighter you swore to be. This isn't about looking good in uniform. It's about having the functional strength to bust down doors. The endurance to keep pushing when others quit. The raw power to carry a victim out alive. Cookie-cutter gym progr
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Spotlight: JH CrossFit Will, a full-time firefighter, runs @jhcrossfit in Mobile, Alabama—a 10,000 ft² warehouse gym originally founded in 2016 as “John’s House.” The gym is known for its rugged, high-humidity environment and a strong community that welcomes members by name, celebrates achievements, and supports newcomers with solid foundational training. Watch the full episode on our YouTube channel. | Btwb | Facebook
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