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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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POV: A cyclist is in front of you😂
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✨🤱Mami, con estos ejercicios, ayudas a fortalecer el núcleo profundo, mejorar la postura y reducir esa apariencia de vientre sobresaliente. 🌬️ TIP MAMI: Inhala para preparar ➡️ exhala al hacer el esfuerzo y activa suavemente tu abdomen. 💕 ¡No contengas la respiración! Guarda este vídeo para hacerlo más tarde y compártelo con tus amigas que también quieren fortalecer sus abdominales y conseguir un abdomen más firme. Sígueme para más consejos de entrenamiento y pérdida de peso. #ejercicioencasa
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fitness video #shots #gymmotivation #instagram #explore
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YouTubeParaswal Fitness
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