Better Posture in One Hour - A Posture Improvement Yoga Class - Five Parks Yoga w Erin Sampson
57:28
YouTubeFive Parks Yoga w/ Erin Sampson
Better Posture in One Hour - A Posture Improvement Yoga Class - Five Parks Yoga w Erin Sampson
Designed to improve posture by opening the chest, strengthening the upper back, and creating more space through the shoulders. We accomplish this goal with a well-rounded practice highlighting the chest and upper back. Filmed in the beautiful desert landscape of Lost Dutchman State Park, this practice is inspired by the cactus - and cactus arms ...
8.5K views2 months ago
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