Pete Williams - Functional Medicine Associates on Instagram: "🦩 The “Flamingo Stance” — How’s Your Balance? Can you stand on one leg like a flamingo? It’s a simple test the NHS uses to check your balance and fall risk — and a fun way to see how your stability changes with age. ⏱️ How long can you hold it? 👉 Stand on one leg (hands on hips, eyes open, no support). 👉 Time how long before your raised foot touches down or you wobble. Benchmark times by age 💪 18–49 yrs → 60 sec 💪 50–59 yrs → 40
Pete Williams - Functional Medicine Associates on Instagram: "🦩 The “Flamingo Stance” — How’s Your Balance? Can you stand on one leg like a flamingo? It’s a simple test the NHS uses to check your balance and fall risk — and a fun way to see how your stability changes with age. ⏱️ How long can you hold it? 👉 Stand on one leg (hands on hips, eyes open, no support). 👉 Time how long before your raised foot touches down or you wobble. Benchmark times by age 💪 18–49 yrs → 60 sec 💪 50–59 yrs → 40
5.1K views7 months ago
Instagrampetewilliams_fma
‘Flamingo Challenge’: Balancing on one leg may determine increased risk of death, study finds
‘Flamingo Challenge’: Balancing on one leg may determine increased risk of death, study finds
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fox4news.com
The Surprising Link Between Your Balance and Your Lifespan 🪢⏳ That simple "Flamingo Test"—standing on one leg for 10 seconds—is far more than just a test of balance. It's a powerful and accessible snapshot 📸 of your overall physiological health. From a scientific standpoint, this test measures the combined function of three critical systems: The Vestibular System: Located in your inner ear, this system acts like your body's gyroscope 🧭, sensing gravity and motion to maintain spatial orientati
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The Surprising Link Between Your Balance and Your Lifespan 🪢⏳ That simple "Flamingo Test"—standing on one leg for 10 seconds—is far more than just a test of balance. It's a powerful and accessible snapshot 📸 of your overall physiological health. From a scientific standpoint, this test measures the combined function of three critical systems: The Vestibular System: Located in your inner ear, this system acts like your body's gyroscope 🧭, sensing gravity and motion to maintain spatial orientati
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FacebookAdam Cannella
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Write in detail the procedure and scoring of ‘Flamingo Balance Test’ recommended for the age group 5 – 8 years by SAI Khelo India. | Shaalaa.com
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