Vitamin K2: Why Experts Recommend It and 6 Best Foods to Include in Your Diet
Vitamin K2: Why Experts Recommend It and 6 Best Foods to Include in Your Diet
Apr 18, 2025
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K2 naturally in real food for me. I look for a variety of foods so I get both forms MK-4 and MK-7 (the numbers represent the time it takes for the K2 to be metabolised/broken down by half) I like * Sauerkraut with every meal * Yoghurt everyday (goat or sheep) * Cheese high in K2 like Gouda * Any fermented product * Emu oil * Liver (goose or chicken) * Egg yolk * Butter (Grass-fed not grain fed animal products) * Miso ***Natto is extremely high in K2 but I have trouble sourcing it We need K2, D3
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