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My routine for results 🔥🌟 Outfits: @Women‘s Best | code: FRENCHFIT 💙 #fitnessmotivation #fitnessgoals #fitnessroutine #workoutsplit #bodyfit #fittok #fyp

Turning your upper body workout into a sweaty HIlT sesh 🔥 Outfit: @Women‘s Best |Code FRENCHFIT 💙 Link in bio 🔗 • Perform each exercise for 40 sec and rest 20 sec • Repeat each circuit x3 before moving onto the next • Take 1 min between circuits CIRCUIT 1: x 3 rounds 1. Lateral Raise Single/Single/Double 2. Kneeling Overhead Tricep Extension CIRCUIT 2: x3 rounds 1. Push up dumbbell drag 2. Side to side med ball slam CIRCUIT 3: x3 rounds 1. Bent over under grip row 2. Bicep Curl / Wide Curl co

Simple exercises, but effective to train the whole core 💪🏽 outfit: @Women‘s Best | code: FRENCHFIT 🖤 Breakdown: 1️⃣ Crunch (legs at 90°) 2️⃣ Leg raises 3️⃣ Side plank hip dips 4️⃣ Dead bug I like doing these as a circuit 🔁 • 10–15 reps per exercise • 3 rounds total • minimal rest between moves • 45–60s between rounds ⏱️ Hey, as we all know, New Year is right around the corner 🎉 If you don’t already have a plan, now’s really the time to lock one in. Not in January, when motivation fades and

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