Spin To Win! | 20 Minute Indoor Cycling Training Session
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YouTubeGCN Training
Spin To Win! | 20 Minute Indoor Cycling Training Session
Today's workout is a quick one focussing on spinning your legs! High cadence work is great for cyclists to be able to build speed and power, as well as pedalling efficiency - and this short and sweet workout is a great one to hit when you're strapped for time. The session: 2 Mins Warm up (1/10) 1 Min Increase the effort (2/10) 1 Min Harder (3/ ...
26.8K viewsJun 8, 2021
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