Genevieve, MSc, CPT | Body Composition Coach | The full routine ⬇️⬇️ Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 dumbbell step-ups: 4x12... | Instagram
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Genevieve, MSc, CPT | Body Composition Coach | The full routine ⬇️⬇️ Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 dumbbell step
genevieve_lifts on November 22, 2025: "The full routine ⬇️⬇️Start with the glute warm up that’s pinned on my page thendumbbell hip thrusts: 4x15-20dumbbell step-ups: 4x12kickbacks: 4x15 each...
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s already posted on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 kickbacks: 4x15 each leg weighted hyperextensions: 4x15 banded clamshell isometrics: 2x30 seconds each side I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! #gluteworkout #shelf
Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s already posted on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 kickbacks: 4x15 each leg weighted hyperextensions: 4x15 banded clamshell isometrics: 2x30 seconds each side I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! #gluteworkout #shelf
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The full workout details ⬇️⬇️ This workout will help you grow your glutes & has a little bit of hamstrings sprinkled in for balance Start with the warm up that’s pinned on my page (especially if you struggle to feel your glutes during lower body workouts or if you have tight hips) Heavy hip thrusts - 4-5x10 Heavy RDLs - 4x8 Walking lunges - 3x10 each leg Seated leg curls - 4x10 Kickbacks - 4x12 If your goal is growth, repeat this workout 1-2x per week Wearing @Paragon Fitwear code GENEVIEVE #gym
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The full workout details ⬇️⬇️ This workout will help you grow your glutes & has a little bit of hamstrings sprinkled in for balance Start with the warm up that’s pinned on my page (especially if you struggle to feel your glutes during lower body workouts or if you have tight hips) Heavy hip thrusts - 4-5x10 Heavy RDLs - 4x8 Walking lunges - 3x10 each leg Seated leg curls - 4x10 Kickbacks - 4x12 If your goal is growth, repeat this workout 1-2x per week Wearing @Paragon Fitwear code GENEVIEVE #gym
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 dumbbell step-ups: 4x12 weighted hyperextensions: 4x15 kickbacks: 4x15 each leg banded clamshell isometrics: 2x30 seconds each side I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! #gymgirl #fitness #fitnessmotivation #gluteworkout #glutegrowth #glutegains #shelf #legday #l
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