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#GriefTip - When grief causes physical pain. Grief often shows up as chest pain, headaches, muscle tension, digestive issues, fatigue, sleep disturbances, and even decreased immunity. The body and mind are deeply connected, and when we’re struggling to process a significant loss, that energy can get trapped in the body. It’s important to recognize these signs as part of the grieving process, not something to ignore or push through. Addressing the physical side of grief is just as important as te
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FacebookKelci Jager
Grief affects everything ⤵️ ❤️‍🩹 Physical Symptoms: • Fatigue or exhaustion • Headaches or migraines • Changes in appetite (loss or overeating) • Chest tightness or shortness of breath • Stomachaches or digestive issues • Insomnia or excessive sleep • Muscle aches or tension • Increased susceptibility to illness ❤️‍🩹 Mental Symptoms: • Difficulty concentrating or memory loss • Confusion or feeling mentally foggy • Constant overthinking or rumination • Anxiety or panic attacks • Feeling disconn
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