Why did I want to study "Heavy Lifting" at 78 years old? Until recently heavy lifting was not something associated with older adults. But that has dramatically changed. Now we know that every age especially older adults can benefit from lifting heavier weight. So I decided to spend my winter in Florida getting some training in heavy lifting myself so that I could share it with all of you. | Life in My 70s
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Why did I want to study "Heavy Lifting" at 78 years old? Until rece…
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