30 Minute Hatha Yoga Happiness: (Day 1) Gratitude | Fightmaster Yoga Videos
35:14
YouTubeFightmaster Yoga
30 Minute Hatha Yoga Happiness: (Day 1) Gratitude | Fightmaster Yoga Videos
Welcome to 30 minute Hatha Yoga Happiness. I'm thrilled that you're here!! Day 1 starts off gently and focuses on gratitude (no big surprises from me...right?). Remember...gratitude is an action and the more we practice it, the happier we'll feel! BTW-These yoga videos are great to practice in the morning if you can. Don't forget to SUBSCRIBE ...
250K viewsJan 1, 2017
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10'th INTERNATIONAL YOGA DAY THEME - WOMEN EMPOWERMENT #21daychallenge 4'th June - NATRAJASANA Eka Pada Sirsasana, or the leg-behind-head pose, is an advanced yoga asana that offers several potential benefits, including: 1. **Increased Flexibility:** Eka Pada Sirsasana deeply stretches the hips, hamstrings, and groin, promoting greater flexibility in these areas. everestyogainstitute #internationalyogaday #21daychallenge #womenempowerment #ekpadasirasana #legbalance #hipmobility #shouldermobilit
10'th INTERNATIONAL YOGA DAY THEME - WOMEN EMPOWERMENT #21daychallenge 4'th June - NATRAJASANA Eka Pada Sirsasana, or the leg-behind-head pose, is an advanced yoga asana that offers several potential benefits, including: 1. **Increased Flexibility:** Eka Pada Sirsasana deeply stretches the hips, hamstrings, and groin, promoting greater flexibility in these areas. everestyogainstitute #internationalyogaday #21daychallenge #womenempowerment #ekpadasirasana #legbalance #hipmobility #shouldermobilit
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