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Here are 5 realistic ways to stay lean year-round without extreme dieting: \t1.\tStay in a small calorie range Avoid big bulks and aggressive cuts. Eat around maintenance or a slight deficit most of the year to prevent fat regain. \t2.\tLift heavy consistently Muscle keeps your metabolism high. Prioritize progressive overload 3–5x/week to maintain a lean, toned look. \t3.\tHit protein daily Protein preserves muscle, controls hunger, and improves body composition. Aim for a solid protein source e
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