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🚨 HIP IMPINGEMENT (FAI): EXERCISE CAN CHANGE EVERYTHING 🚨 Femoroacetabular Impingement Syndrome (FAI) happens when the hip joint “pinches” during movement → causing groin pain, stiffness, and difficulty with deep hip positions like squatting or sitting. 💡 Good news: High-quality research shows that targeted strengthening and movement control significantly reduces pain and improves function — often before surgery is ever needed. 🏋️ What Should You Train? To reduce impingement stress and impro
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