Have you tried the kiat jud dai workout yet? Here's how: 1. Stand with your feet together in a comfortable position. 2. Contract and release your abs while pushing your pelvic region forward and then back. 3. Do this while turning to one side (left, then right) with each forward motion and then to a neutral position when pushing back. 馃挭馃従If floor exercises aren't so comfortable for you due to back pain, this standing exercise is for you. Do it for a minimum of 10-15 minutes for at least 4 days
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Have you tried the kiat jud dai workout yet? Here's how: 1. Stand with your feet together in a comfortable position. 2. Contract and release your abs while pushing your pelvic region forward and then back. 3. Do this while turning to one side (left, then right) with each forward motion and then to a neutral position when pushing back. 馃挭馃従If floor exercises aren't so comfortable for you due to back pain, this standing exercise is for you. Do it for a minimum of 10-15 minutes for at least 4 days
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