Checking for pulses in clinical practice is very important. Take a look at the anatomical landmarks for four main pulses that can be palpated and assessed in the lower limb; the Femoral, Popliteal, Posterior tibial, and Dorsalis Pedis pulses. Use Complete Anatomy as a resource to learn more about the human body. Download Complete Anatomy on Mac: https://itunes.apple.com/us/app/complete-anatomy/id1141323850?mt=12&at=1010l8cc&ct=yt&pt=87498 Download Complete Anatomy on iOS: https://geo.itunes.appl
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Most lower limb pain isn’t about being “weak” It’s about how well your body controls load, especially on one leg. These drills focus on strength, control, and impact tolerance so your knees and ankles don’t take the hit. The exercises: • Patrick step-downs • Banded sissy squats • Curtsy step-downs • ATG split squats • Isometric calf raises (split squat stance) • Calf step switches • Single-leg bodyweight landings Why these work: They train the leg to absorb, control, and re-produce force instead
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