How to Target Glutes with Step UPS - Search Videos

This is my #1 tip for feeling glutes in a step up🙌 Think step DOWN rather than step UP. Step ups are absolutely one of my favorite lengthened movements for glutes. I often hear that people struggle to feel their glutes in this movement. To bias the glutes we want to maximize hip flexion. This means you’re going to want to lean forward and push your butt back. I really think that these should be called step DOWNS for glutes instead of step ups. To focus on the glutes, you’re going to want to kee

This is my #1 tip for feeling glutes in a step up🙌 Think step DOWN rathe…

42.8K viewsJun 7, 2023

FacebookDanielle Webster

How To Do Step Ups | Step Up Exercise Variations

How To Do Step Ups | Step Up Exercise Variations

My glutes grew the MOST when I started adding lateral step-ups. They target the side glutes help round out your shape from every angle — 🔗 in bi0 for workout programs (dc: DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips | Leshan Fit

My glutes grew the MOST when I started adding lateral step-ups. Th…

183.8K views5 months ago

FacebookLeshan Fit

Beginner’s guide to glute step-ups: reps, variations, and tips

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