Sprained Wrist Recovery Tips: Arm Exercises & Healing Techniques
2:06
TikTokquinncastelane
Sprained Wrist Recovery Tips: Arm Exercises & Healing Techniques
Discover effective ways to heal a sprained wrist with arm exercises, recovery tips, and more. Learn about wrist sprain symptoms and treatments. #sprainedwrist #wristpain #recovery #blocktherapy #health Quinn Castelane(@quinncastelane). Science - TimTaj. Sprained your wrist? Try this! @deklan_pfliiger #sprainedwrist #wristpain #recovery # ...
698.6K viewsNov 9, 2022
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Sprained wrist? Need stability and support?👇 Taping your wrist can help in healing of your wrist, and allow an earlier return to sport or activity after your injury. ❤️‍🩹 In this demonstration, @‌jaythesportsphysio shows how you can tape your wrist by yourself. 😁 It reduces the ranges of extension (bending back), flexion (bending forward), and even ulnar deviation (side bending towards pinky), and radial deviation (side bending towards thumb). This is important for some as these end ranges ca
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