How Humming Calms the Vagus Nerve: 🧠 Vagal Nerve Stimulation: The vibrations from humming resonate in your throat and stimulate the vagus nerve, which runs from your brain to your major organs. 🧘🏼‍♀️ Parasympathetic Activation: This stimulation helps to activate the parasympathetic nervous system, often called the “rest and digest” system, which counteracts the body’s “fight or flight” stress response. ♥️ Physiological Benefits: This process can lead to a lower heart rate, decreased levels of
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How Humming Calms the Vagus Nerve: 🧠 Vagal Nerve Stimulation: T…
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Humming and gentle movement can calm the body by activating the ventral vagal nerve, the part of the nervous system that helps us return to balance after stress. Simple practices like humming a song or swaying from side to side can signal safety to the body and support regulation throughout the day. Clinical psychologist and intergenerational trauma expert Dr. Mariel Buqué (@dr.marielbuque) shares practical ways to bring these techniques into everyday life. This week’s trauma masterclass also fe
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Humming activates the vagus nerve, the main communicator between your brain and body. Dr Rachel Gow explains that this stimulation signals safety, reduces stress hormones, and promotes calm. Think of it as a reset button for your nervous system—built right into you. #neurodivergent #huming #adhd #calm
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