12-Week HYROX Preparation Plan Weeks 1–4 | Lay the foundation 🧱 Intensity: Predominantly easy/low (Zone 1–2) Focus: Build aerobic endurance and foundational strength. If running is new or your body doesn’t yet tolerate frequent sessions, use low-impact conditioning options such as the bike, rower, or SkiErg. Training: Easy aerobic running, consistent strength work, and isolated HYROX movement practice. Prioritise sound technique and movement efficiency before introducing speed or accumulated fa
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