Isometric vs. Dynamic. Using the Isophit for a leg press and immediately following up with a box jump. Internal rotation with adduction using the Isophit immediately followed by a kettle bell swing. #whatdefinesyou #personaltraining #groupfitness #sportsconditioning #downtownsarasota #isophit #isometrics | Definition Fit | Facebook
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Isometric vs. Dynamic. Using the Isophit for a leg press and immediately following up with a box jump. Internal rotation with adduction using the Isophit immediately followed by a
Definition Fit. . Isometric vs. Dynamic. Using the Isophit for a leg press and immediately following up with a box jump. Internal rotation with adduction using the Isophit immediately followed by a kettle bell swing. #whatdefinesyou #personaltraining #groupfitness #sportsconditioning #downtownsarasota #isophit #isometrics
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From injury prevention to performance — Isophit is redefining how athletes prepare, perform, and recover. Trusted by many of the world’s top sports organizations, we’re proud to welcome the Charlotte Hornets to Isophit. Together, we look forward to helping the Hornets win more, hurt less, and age stronger. Learn more at www.isophit.com. | Isophit
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