108K views · 2.5K reactions | Truth be told…I used to hate lunges. Key words being “used to”. Between barbell and landmine reverse lunges I’ve learned to love them again. An exercise that used to wreak havoc on my chronically inflamed patellar tendonitis has become virtually pain free and (dare I say) enjoyable! Don’t give up on the move before “stepping back” to first evaluate your alternatives (literally)! | ATHLEAN-X | Facebook
0:14
108K views · 2.5K reactions | Truth be told…I used to hate lunges. Ke…
108.9K views2 weeks ago
FacebookATHLEAN-X
Avoid These Common Mistakes When Doing Reverse Lunges - FP
Avoid These Common Mistakes When Doing Reverse Lunges - FP
Nov 22, 2024
fitmanperformance.com
2.9M views · 56K reactions | Reverse flys are a popular choice for...
0:31
2.9M views · 56K reactions | Reverse flys are a popular choice for...
510.8K views1 month ago
FacebookJeremy Ethier
The reverse crunch is great and well known exercise, but most people just don’t perform it in a way that actually targets and activates the lower abs. What most people do with this exercise is they aimlessly swing their legs up and down, turning it into more of a hip flexor exercise and momentum ends up driving the movement rather than the lower abs 🚫. . Instead, here’s what you’ll want to do. Lay on a bench like so and raise your legs up and bent to roughly 90 degrees. And from here, before st
1:01
The reverse crunch is great and well known exercise, but most people j…
6.5K viewsSep 18, 2019
FacebookJeremy Ethier
716K views · 10K reactions | Want bigger biceps? Make these 3 fixes...
0:39
716K views · 10K reactions | Want bigger biceps? Make these 3 fixes...
716.6K views1 week ago
FacebookJeremy Ethier
Ready to stop sitting on the sidelines and finally get in shape in 2021? If yes, take our free quiz and take ACTION! If not, keep scrolling and being lazy. The best day to start was yesterday! The second best is today! | Jeremy Ethier
1:08
Ready to stop sitting on the sidelines and finally get in shape i…
668.5K viewsMar 18, 2021
FacebookJeremy Ethier
Do you lift weights every week? Twice a week? Three times? More? But are your arms, chest, or whatever muscle you’re trying to make bigger actually staying the same size? Well, with regards to training, there's 5 reasons why people who lift consistently stay the same size. If that describes you, then watch this video where I cover what those 5 reasons are, and how to fix each one. | Jeremy Ethier
3:12
Do you lift weights every week? Twice a week? Three times? More…
16.1K viewsMay 26, 2021
FacebookJeremy Ethier
0:57
Can’t quite get your form right with deadlifts? Follow these 5 steps an…
161.9K viewsNov 3, 2023
FacebookJeremy Ethier
0:55
Want a better way to work your lats during pulldowns? Try making thi…
172.6K viewsOct 13, 2024
FacebookJeremy Ethier
0:52
14M views · 277K reactions | Here’s the perfect 5 minute posture routi…
9.5M views2 weeks ago
FacebookJeremy Ethier
0:59
These are the 3 most common mistakes I see with the lat pulldow…
46.8K viewsAug 4, 2024
FacebookJeremy Ethier
0:22
Lying face pulls are one of my personal favorite exercises for rea…
16.8K viewsDec 29, 2018
FacebookJeremy Ethier
0:50
17K views · 378 reactions | If you've tried squatting but still...
11.1K views1 week ago
FacebookJeremy Ethier
0:47
Are you actually using your chest when you bench? Or are you lettin…
8.8K viewsNov 21, 2019
FacebookJeremy Ethier
1:22
SHOULDER WORKOUT: Here’s a simple and quick yet effective sho…
7.3K viewsJun 14, 2019
FacebookJeremy Ethier
0:29
TRICEPS TRAINING MISTAKES: Tag someone who needs to see this 👇! …
549.7K viewsApr 6, 2019
FacebookJeremy Ethier
Jeremy Ethier Intermediate Shred HONEST Review (Any Good?)
45.4K viewsOct 10, 2021
YouTubeLifting Explained
falling in reverse
647.7K viewsJul 23, 2018
YouTubeEDEN - Topic
Eb and Swole: Two-Way Goblet Reverse Lunge
Aug 6, 2020
Men's HealthEbenezer Samuel,C.S.C.S.
0:24
How To Series | LATERAL LUNGE
1.2M viewsSep 1, 2012
YouTubeThe Hybrid Athlete
0:19
Reverse Lunge Knee Drive
21.8K viewsJul 7, 2017
YouTubeWomen's Strength Nation
0:15
How To Reverse Lunge
1.6M viewsJan 26, 2018
YouTubePureGym
1:04
HOW TO PERFORM SUMO SQUATS | SMITH MACHINE
137.5K viewsAug 13, 2020
YouTubeAllison Ethier
1:22
The Elevated Reverse Lunge
153.5K viewsNov 30, 2016
YouTubeDr. Laura Miranda
0:12
Reverse Lunge - OPEX Exercise Library
40.6K viewsFeb 7, 2020
YouTubeOPEX Fitness
1:23
Barbell Reverse Lunge | Exercise Database
311.9K viewsMar 18, 2016
YouTubeBodybuilding.com
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
720.3K viewsJun 27, 2017
YouTubeMind Pump TV
1:11
How to Do Reverse or Backward Lunges
396.7K viewsSep 21, 2014
YouTubeHe and She Eat Clean
1:15
HOW TO PERFORM REVERSE HYPEREXTENSIONS | 🔥 SMITH MA…
128.8K viewsAug 13, 2020
YouTubeAllison Ethier
6:12
The Best Science-Based Bicep Workout | ARMS (Part 1/2)
4.2M viewsOct 1, 2017
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder