New YouTube vid 90 Deg vs Squat University. Who wins? Well some things Squat University does I agree with and some I don’t. He actually utilizes the 90 deg method quite extensively with his athletes and clients. (New YouTube video critique link bio or copy paste https://youtu.be/eWRGxCOeLIQ . That’s likely because he’s witnessed firsthand the incredible results. For instance here’s World’s Strongest Man Martins Licic on a colab with Squat University showing the 90 deg method for shoulder press.
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New YouTube vid 90 Deg vs Squat University. Who wins? Well some …
11.2K viewsFeb 25, 2025
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90 EI Deg Changed My Life, It Can Change Yours Too. I come from an ATG full range of motion background including deep squat (powerlifting depth) or below. However by the time I was in my mid 20’s (after doing full ROM 6 years), my body began to break down. I tried every method including load management, mobility drills, soft tissue work, form corrections etc, & nothing worked. Furthermore my body was so inflamed & beat up I began losing my mobility & range of motion not to mention strength & mus
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9.8K viewsSep 2, 2023
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Dr. Joel Seedman Teaches You to Squat to 90 Degrees
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YouTubeMassive Iron - Steve Shaw
Yes the key to perfect squat form like any exercise is in perfect posture. Set your head tall and retracted, shoulders down and back, pull stomach in hard, then keep feet perfectly straight. Maintain this then simply squat down to your deepest stopping point without sacrificing these elements and pull yourself into position like you're screwing yourself into the floor. This will inevitably produce a 90 degree squat. Read more at https://www.advancedhumanperformance.com/movement-redefined Best sh
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Yes the key to perfect squat form like any exercise is in perfect post…
1.1K viewsJun 8, 2024
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Deep Squats Ruin Knees- 90 deg Heals Them!! New YouTube podcast clip with MLB pro Parker Meadows as we discuss the ramifications of using full range of motion including deep ass-to-grass (ATG) squats & pushing mobility. Link in bio or copy paste https://youtu.be/ICLnTSPOxuU . Best shoes Vivobarefoot code VIVO20DRJOEL. Barefoot shoes are key for strength training to maximize muscle activation & joint health. Yes the research is quite clear pushing mobility & using excessive range of motion is one
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10 Squat Truths!! 40% off All Training programs code BF40 - Link bio. 1.90 degrees is not only where we have max motor unit recruitment, cross bridges, & intramuscular tension, but also the most biomechanically sound position to produce & absorb force optimally. Read more in my 600 pg book MOVEMENT link in bio now 40% off. 2. When we examine research studies in kinesiology particularly human subject studies & strength training protocols the research is split. Some studies support 90 deg as being
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Squat University vs. Dr. Joel Seedman, New YouTube video explains. My New 15 min YouTube video breaks everything down in detail in terms of the similarities and differences in Squat University and my training methods. link bio or copy paste https://youtu.be/eWRGxCOeLIQ . Feet rotated out creates compensation patterns and is not ideal unless you’re training for ballet or the sport of Olympic weightlifting (and some powerlifting feds). For every other scenario straight feet is optimal as shown her
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